Exhausted. Overwhelmed. Running on Empty.

You don’t have to survive motherhood — you can thrive.

Burned-out mothers reclaim their calm, energy, and identity with trauma-responsive, aligned motherhood coaching

— online or in Byron Bay.

mama rising facilitator motherhood coach
Motherhood coaching Byron Bay — matrescence support with Sally Dawson

Coaching Packages:

The Alignment Hour – One-Off Reset
Quick reset to reduce overwhelm and reclaim focus.

12-Week Coaching: The Alignment Expansion
Recover from burnout, rebuild confidence, and thrive as a mother.

6-Week Coaching: The Alignment Journey
Short-term coaching for busy, exhausted mothers ready to reconnect with themselves.

“You helped guide me to a shift mentally, that I will take into my daily practice. You are truly someone to be reckoned with, I am so grateful to have you in my corner!”

~ Candice, AUS

burnout recovery for mothers, motherhood coaching

You don’t need to just ‘cope’ with motherhood ~ you deserve to thrive in it..

“Thank you SO much for your wise, grounded and beautiful space holding, I feel SO much more relaxed and open. I have so much more clarity. it really was a transformative session and I'm so grateful” ~ Penny, AUS

Motherhood and matrescence coaching for Byron Bay mothers — Sapphire Soul

Stop Surviving Motherhood. Start Thriving.

If you’re exhausted, overwhelmed, feeling invisible beneath the mental load — it’s not failure. It’s matrescence — the deep transformation every woman moves through in motherhood.

Through compassionate ICF Mama Rising online motherhood coaching I help mothers feel seen, heard and held at every stage of their journey.

Feeling Burned Out? Download Your Free Matrescence Guide

Practical strategies to navigate motherhood without losing yourself to overwhelm or exhaustion. Explore the emotional and energetic transformation of motherhood with journal prompts, nervous system tools, and a whole lot of love x

Cover of a guide titled 'The Matrescence Map: Your Guide Through the Motherhood Identity Shift' by Sally Dawson.reflective journaling workbook for matrescence support

FAQS

Worried You’re Too Exhausted to Start? You’re Not Alone.

  • Too tired to start coaching? → Coaching is designed for busy, burned-out mothers to take small, impactful steps toward calm and energy.

  • Struggling to juggle everything? → Flexible online or in-person sessions fit your schedule.

  • Will this really help me feel like myself again? → Yes. Coaching focuses on reclaiming your identity and confidence, step by step.

Your Guide Through Burnout to Balance

Hi, I’m Sally — an accredited Mama Rising facilitator, motherhood coach with over 15 years experience - based in Byron Bay and supporting mothers worldwide online.

Together, we’ll reclaim your calm, energy, and confidence so you can thrive in motherhood..

Stop Burnout in Its Tracks. Reclaim Your Calm Today.

What’s underneath your anger? So often we just see the angry mum, snapping at her kids or being b*tchy to her partner… but what if we looked underneath? What would we see? I see: ✨Your mental load ✨Your emotional load ✨Your physical
NO TIME FOR A COACHING SESH? I hear you. I’ve said this to myself too. It can feel like it’s just toooooo much to have another thing to book in, another thing to fit in, another thing to work around kids schedules for, yet another thing

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Stay Connected — Support for Your Motherhood Journey

Motherhood was never meant to be done alone.

Sign up for gentle inspiration, real talk, and supportive tools — for pregnancy, birth, postpartum and the evolving seasons of motherhood.

Whether you’re local to Byron Bay or joining online — you’ll receive reflections on matrescence, mental load, motherhood identity shifts, and more — straight to your inbox.

You are not alone — let’s walk this path together..